PRIVATE YOGA THERAPY
Yoga Therapy is a customized compilation of teachings and practices to empower your complete well-being.
Previous yoga experience is not required.
Private sessions are the place to problem solve- to learn how to reduce stress and feel great!
In a supportive educational atmosphere you gain applicable skills and practices from the body of yoga. Self-care practices may include asana, pranayama (postures and breath)
meditation, relaxtion and more.
We can meet in person locally or online.
Find out more with a Complimentary Consult.
Bring the benefits of yoga to work!
Fortify yourself & your team.
Increase physical awareness to care for your body, learn breath practices to reduce stress and short meditations to steady the mind.