PRIVATE YOGA THERAPY
Yoga Therapy is a customized compilation of teachings and practices to empower your complete well-being.
Previous yoga experience is not required.
Private sessions are the place to problem solve- to learn how to reduce stress and feel great!
In a supportive educational atmosphere you gain applicable skills and practices from the body of yoga. Self-care practices may include asana, pranayama (postures and breath)
meditation, relaxtion and more.
We can meet in person locally or online.
Find out more with a Complimentary Consult.
WHAT EXACTLY IS YOGA THERAPY?
Yoga therapy is a holistic healing art.
Rather than prescribe treatments, it invites presence and awareness. Using age-old yogic approaches to deeper presence and awareness, we are able to know ourselves more fully. Out of that knowing, we are more easily moved to embrace the opportunity for change, growth, and enhanced well-being in body, feelings, thought, and spirit.
Michael Lee, Phoenix Rising Yoga Therapy
Yoga therapy is of modern coinage and represents a first effort to intgrate traditional yogic concepts and techniques with Western medical and psychological knowledge. Whereas traditional Yoga is primarily concerned with personal transcendence, Yoga Therapy aims at the holistic treatment of various kinds of psychological or somatic dysfunctions ranging from back problems to emotional distress. Both approaches, however, share an understanding of the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance.
Georg Feuerstein, Ph.D.