Yoga Therapy is a customized compilation of teachings and practices to empower your complete well-being. 

Previous yoga experience is not required.

Private sessions are the place to problem solve- to learn how to reduce stress and feel great!

In a supportive educational atmosphere you gain applicable skills and practices from the body of yoga. Self-care practices may include asana, pranayama (postures and breath)

meditation, relaxtion and more.

We can meet in person locally or online.

Find out more with a Complimentary Consult.

Wondering how yoga therapy can help you? Let's explore together in this 15 minute free phone call.
Complimentary Consult
15 min


Bring the benefits of yoga to work!

Fortify yourself & your team.

Increase physical awareness to care for your body, learn breath practices to reduce stress and short meditations to steady the mind. 

By appointment



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To inquire, collaborate or say, Hello, please email Dayna at

or call


York, PA