WHAT EXACTLY IS YOGA THERAPY?
The essence of yoga therapy is Svadhyaya, the virtuous observance and practice of self-study leading to greater
Self-understanding. In the sacred space of compassion we come to know ourselves more deeply.
Yoga Therapy is a spiritual science which sees and honors unity in diversity.
PRIVATE YOGA THERAPY
Yoga Therapy is a customized compilation of teachings and practices to empower your complete well-being.
Previous yoga experience is not required.
Private sessions are the place to problem solve- to learn how to reduce stress and feel great!
In a supportive educational atmosphere you gain applicable skills and practices from the body of yoga. Self-care practices may include asana, pranayama (postures and breath)
meditation, relaxtion and more.
All sessions online.
Find out more with a Complimentary Consult.
Yoga therapy is of modern coinage and represents a first effort to intgrate traditional yogic concepts and techniques with Western medical and psychological knowledge. Whereas traditional Yoga is primarily concerned with personal transcendence,
Yoga Therapy aims at the holistic treatment of various kinds of psychological or somatic dysfunctions ranging from back problems to emotional distress.
Both approaches, however, share an understanding of the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance.
Georg Feuerstein, Ph.D.
I have been studying yoga with Dayna for over 2 years and have learned many things. Yoga offers me a sense of stability. It has made me calmer, and more centered on a daily basis. Yoga has also improved my flexibility and core strength. The breathing helps me deal with anxiety issues. I have learned to self harm much less, and focus on the importance of clearing my mind! Yoga is a personal journey, different for each and everyone of us! Stacey T
We work together to establish your intention and each session is tailored to support you in meeting that intention. Private sessions are a combination of dialogue, breath, movement, mindfulness and meditation practices. Currently meeting online.
1 Complimentary Call
1 90 minute assessment appointment
A package of 6 or 11, 60 minute private sessions, weekly
Personalized daily home practices based on assessment
10% discount on 10 class card
We will likey be a good fit if:
You are ready, committed, and willing to do the work.
You are eager to learn and curious about yourself.
You value integrity and meaning and want to embody what you learn.
My approach will likely support you if:
You are in a transition: retirement, divorce, job change, new child, recent loss, ambiguous loss, processing trauma, injury, or illness.
You want to feel more relaxed, grounded and serene even during stressful times.
You are curious about yoga (no previous experience needed!)
You want support, accountability, and practical skills to implement.
We will likely not be a good fit if:
You aren't willing to stick to the process.
You aren't willing to practice.
You aren't open to change.