Unity Yoga Center specializes in tailored therapeutic yoga, meditation and holistic wisdom tradition practices through experiential education, self-inquiry, and small class support.
Whether you are a seasoned practitioner or just beginning, you are welcome here.
Soulful Flow
Mondays in October & November
October 7, 14, 21, 28 &
November 4, 11,18, 25
5:15pm-6:15pm
$160 for the 8-week series, or $23 to drop in
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Open up to the changing nature of experience (prakriti) while remaining anchored in the sacredness of that which is stable (purusha). This vinyasa series will explore the meeting ground of spirit and matter through a meditative flow. We will deconstruct common fluid postural practices (like sun salutes) with variations that promote body/spirit connection and fun!
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All levels. Infused with inspirational readings to promote self-compassion and self-understanding.
ONLINE CLASS SCHEDULE
&
PACKAGES
For live stream practice remember to:
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Set up in a place with minimal distraction
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Have props nearby
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Come with an empty stomach and curious mind
Dayna was the first teacher that seemed to really understand my practice. I liked the slower pace of the class that allowed for focus on position and alignments within the pose. I also liked how she always asked us what we wanted from the class before we started and how she would slowly incorporate new poses into the practice. Practice always seemed to be the perfect amount of challenge. Eric
Practicing yoga under Dayna's leadership is a truly transformative experience. Dayna's intuition is matched only by her technical expertise.