Unity Yoga Center specializes in tailored therapeutic yoga, meditation and holistic wisdom tradition practices through experiential education, self-inquiry, and small class support.
Whether you are a seasoned practitioner or just beginning, you are welcome here.
In-Person at The Plex Saturday, March 4,2023
Introduction to Yoga
This beginner level class introduces students to the basics of posture, breath, and mindfulness as practices to reduce stress and improve well-being. Students will learn to cultivate a daily practice with practical steps for home and work application.
Wear comfortable clothes to accommodate movement. No prior experience needed.
Bring a mat and water.
The Plex is located at 541 West Market St. York, PA
ONLINE CLASS SCHEDULE
For live stream practice remember to:
Set up in a place with minimal distraction
Have props nearby
Come with an empty stomach and curious mind
Dayna was the first teacher that seemed to really understand my practice. I liked the slower pace of the class that allowed for focus on position and alignments within the pose. I also liked how she always asked us what we wanted from the class before we started and how she would slowly incorporate new poses into the practice. Practice always seemed to be the perfect amount of challenge. Eric
Practicing yoga under Dayna's leadership is a truly transformative experience. Dayna's intuition is matched only by her technical expertise.