Unity Yoga Center specializes in tailored therapeutic yoga, meditation and holistic wisdom tradition practices through experiential education, self-inquiry, and small class support.
Whether you are a seasoned practitioner or just beginning, you are welcome here.
The Center, as a physical space, came to be, through my quest to find a place to serve private yoga therapy students and host therapeutically focused yoga classes. A former York community yoga studio, Renaissance, was retiring and just like that, Unity was born. 2020 moved the brick and mortar to the web.
We'd love for you to join us online!
Ultimately, The Center is the place inside of us where we feel, supported and vital, regardless of circumstances.
Here you are invited to nourish. To gather resources. To explore the messiness of living and to become the artist of your story.
For live stream practice remember to:
Set up in a place with minimal distraction
Have props nearby
Come with an empty stomach and curious mind
Practicing yoga under Dayna's leadership is a truly transformative experience. Dayna's intuition is matched only by her technical expertise.
Dayna was the first teacher that seemed to really understand my practice. I liked the slower pace of the class that allowed for focus on position and alignments within the pose. I also liked how she always asked us what we wanted from the class before we started and how she would slowly incorporate new poses into the practice. Practice always seemed to be the perfect amount of challenge. Eric