Unity Yoga Center specializes in tailored therapeutic yoga, meditation and holistic wisdom tradition practices through experiential education, self-inquiry, and small class support.
Whether you are a seasoned practitioner or just beginning, you are welcome here.
at floriculture microfarm
Amidst seeming relentless terrible events and news, we must take care of ourselves. Through our own self-knowledge and compassion we are better able to care for others and this world share.
Tending to ourselves as a sacred garden requires intention, focus, action, and love.
Inspired by the beauty and vitality at floriculture micro farm, we will lovingly, experientially, and somatically connect to ourselves, seasonal shift, and one another.
This half day retreat will nurture self-care, fluidity, and resilience.
Movement and Breath Practices
Bring your mat, journal and pen, and water.
Saturday August 27, 2022
Floriculture Micro Farm, Seven Valleys, PA, address provided with registration
8:30 am-12:30 pm
$100 per person
Maximum participants: 8
Through these practices of presence we will reduce stress, embody awareness, and leave feeling restored.
Curious and have questions?
Q & A Summer Retreat Call is a chance to connect online and hear more details!
Wednesday, August 17th
Sign up to receive the link.
ONLINE CLASS SCHEDULE
For live stream practice remember to:
Set up in a place with minimal distraction
Have props nearby
Come with an empty stomach and curious mind
Dayna was the first teacher that seemed to really understand my practice. I liked the slower pace of the class that allowed for focus on position and alignments within the pose. I also liked how she always asked us what we wanted from the class before we started and how she would slowly incorporate new poses into the practice. Practice always seemed to be the perfect amount of challenge. Eric
Practicing yoga under Dayna's leadership is a truly transformative experience. Dayna's intuition is matched only by her technical expertise.