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Unity Yoga Center specializes in tailored therapeutic yoga, meditation and holistic wisdom tradition practices through experiential education, self-inquiry, and small class support.

Whether you are a seasoned practitioner or just beginning, you are welcome here.


 
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Fridays in March
March 1, 8, 15, 22, and 29
5:30-6:30 pm
$150 for the 5 week series

In-Person at

Sattva Center for Meditation & Yoga

153 S Beaver St, York, PA 17401

Yoga Nidra Series

 

This Friday evening Yoga Nidra series will offer you a delightful transition from the work week to the weekend through a generous dose of relaxation.

Yoga Nidra is both the yoga of sleep and the state between wakefulness and sleep. To dwell for a while in this state is restorative and transformative. Each session will begin with a brief introduction and check-in, a settling in and set up of props to promote the most ideal comfort in supported savasana.


We will consider sankalpa (intention). You will then be guided into an experience of yoga nidra, deep relaxation, and a gentle transition back to awakening and closure. Each week will offer variations and be tailored to the needs of the group.

 

Open to all, regardless of previous yoga experience. Bring a yoga mat and an eye pillow if you have one.
 

ONLINE CLASS SCHEDULE
&
PACKAGES  

For live stream practice remember to:

  • Set up in a place with minimal distraction

  • Have props nearby

  • Come with an empty stomach and curious mind

Dayna was the first teacher that seemed to really understand my practice.  I liked the slower pace of the class that allowed for focus on position and alignments within the pose. I also liked how she always asked us what we wanted from the class before we started and how she would slowly incorporate new poses into the practice. Practice always seemed to be the perfect amount of challenge. Eric

Practicing yoga under Dayna's leadership is a truly transformative experience. Dayna's intuition is matched only by her technical expertise.

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