Soulful Flow
Mondays in March
March 3, 10, 17, 24 & 31
5:30pm-6:30pm
$125 for the 5-week series, or $28 to drop in
Open up to the changing nature of experience (prakriti) while remaining anchored in the sacredness of that which is stable (purusha). This vinyasa series will explore the meeting ground of spirit and matter through a meditative flow. We will deconstruct common fluid postural practices (like sun salutes) with variations that promote body/spirit connection and fun!
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All levels. Infused with inspirational readings to promote self-compassion and self-understanding.
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Event is in-person at Sattva Center for Meditation and Yoga
153 South Beaver Street
York, Pennsylvania17401
The Many Paths of Yoga
Saturday, March 22, 2025
9:30am-10:30am
$15
Join Dayna Pinkerton for this casual conversation on the diversity of yoga practices.
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During some periods of our life, we may focus more specifically on asana, meditation, or pranayama. We may also focus our attention on living our yoga through the 8-limbs. Still other times may require karma yoga (the yoga of work/action) or bhakti yoga (the yoga of devotion). All these paths and practices support our self-realization, consciousness, relationships, and way of being in the world.
Come discover practical ways to expand your practices and tap into the many offerings yoga provides.
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Event is in-person at Sattva Center for Meditation
and Yoga
153 South Beaver Street
York, Pennsylvania17401
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ONLINE CLASS SCHEDULE & PACKAGES
For live stream practice remember to:
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Set up in a place with minimal distraction
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Have props nearby
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Come with an empty stomach and curious mind
Dayna was the first teacher that seemed to really understand my practice. I liked the slower pace of the class that allowed for focus on position and alignments within the pose. I also liked how she always asked us what we wanted from the class before we started and how she would slowly incorporate new poses into the practice. Practice always seemed to be the perfect amount of challenge. Eric
Practicing yoga under Dayna's leadership is a truly transformative experience. Dayna's intuition is matched only by her technical expertise.