Yoga Therapy for COVID 19 Recovery
Registration opens 3/26/2021
Yoga Therapy promotes healing, is individually tailored to the person (not the dis-ease), and focuses on the breath. This small group class supports recovery from COVID 19 and reduction of long haul symptoms. You will be guided at a gentle pace through specific postures and breathwork, as well as meditation to retrain respiratory ease, reduce anxiety, and promote vitality. An assessment and check-in will be given at the start of each class.
For cancellations, please contact us with 24 hours notice to avoid being charged. Thank you!
2507 South Queen Street, York, PA, USA just north of Old Tollgate Village & Starbucks