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Therapeutic Yoga Foundations

Thursdays 8:30-9:45 am

  • Prices Vary
  • on-line link will be sent

Service Description

Expand your learning & practice mindfulness. Interactive structure encourages deeper awareness and reflection. Topic based expanding on the 8 limbs, Sutras, and maps of yoga therapy. Practice includes asana, pranayama and svadhyaya (movement/posture, breath, and self-inquiry). All levels.

Upcoming Sessions

Cancellation Policy

For cancellations, please contact us with 24 hours notice to avoid being charged. Thank you!

Contact Details

+ 717.968.1496

yoginidayna@gmail.com

2507 South Queen Street, York, PA, USA just north of Old Tollgate Village & Starbucks

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