Therapeutic Yoga Foundations
Thursdays 8:30-9:45 am
- Prices VaryPrices Vary
- on-line link will be sent
Expand your learning & practice mindfulness. Interactive structure encourages deeper awareness and reflection. Topic based expanding on the 8 limbs, Sutras, and maps of yoga therapy. Practice includes asana, pranayama and svadhyaya (movement/posture, breath, and self-inquiry). All levels.
For cancellations, please contact us with 24 hours notice to avoid being charged. Thank you!
2507 South Queen Street, York, PA, USA just north of Old Tollgate Village & Starbucks