717.968.1496

Unity Yoga Center specializes in tailored therapeutic yoga, meditation and holistic lifestyle practices--through education, self-inquiry, small class support.
Whether you are a seasoned practitioner or just beginning, you belong here.
The Center came to be in 2018, in my quest to find a place to see private yoga therapy students and host therapeutically focused yoga classes. A former York community yoga studio, Renaissance, was retiring and just like that, Unity was born.
Only fifteen months later, we were forced from the brick and morter to the virtual world, like everyone around the globe! So here we are, online, and we'd love for you to join us.

Class Schedule  

MONDAY 

9:30-10:45 am 

Basics of breath, asana (postures) , philosophy, mantra, mudra (hand gestures) and meditation. Adaptive to all levels.

Basics of breath, asana (postures) , philosophy, mantra, mudra (hand gestures) and meditation. Adaptive to all levels.
Therapeutic Hatha
1 hr 15 min
Prices Vary
Mon

WEDNESDAY 

8:30-9:30 am

Basics of breath, asana (postures) , philosophy, mantra, mudra (hand gestures) and meditation. Adaptive to all levels.

 

Basics of breath, asana (postures) , philosophy, mantra, mudra (hand gestures) and meditation. Adaptive to all levels.
Therapeutic Hatha
1 hr
Prices Vary
Wed

WEDNESDAY 

6:15-7:30 pm

Combine the balancing qualities of effort and ease to both challenge and restore. Breath led vinyasa flow gives way to longer relaxing holds. Adaptive to all levels.

Combine the balancing qualities of effort and ease to both challenge and restore. Breath led vinyasa flow gives way to longer relaxing holds. Adaptive to all levels.
Therapeutic Vinyasa
1 hr 15 min
Prices Vary
Wed

THURSDAY

8:30-9:45 am   

Expand your learning & practice mindfulness. Interactive structure encourages deeper awareness and reflection. Topic based expanding on the 8 limbs, Sutras, and maps of yoga therapy. Practice includes asana, pranayama and svadhyaya (movement/posture, breath, and self-inquiry). All levels.

Expand your learning & practice mindfulness. Interactive structure encourages deeper awareness and reflection. Topic based expanding on the 8 limbs, Sutras, and maps of y...
Therapeutic Yoga Foundations
1 hr 15 min
Prices Vary
Thu

Stay tuned for the next Nidra

Relaxation is vital to the yogic lifestyle. From a place of ease we can move authentically. Deep rest, integration, wisdom. This practice of "sleep" and not doing invites...
Divine Yoga Nidra
$20

Dayna was the first teacher that seemed to really understand my practice.  I liked the slower pace of the class that allowed for focus on position and alignments within the pose. I also liked how she always asked us what we wanted from the class before we started and how she would slowly incorporate new poses into the practice. Practice always seemed to be the perfect amount of challenge. Eric

Practicing yoga under Dayna's leadership is a truly transformative experience. Dayna's intuition is matched only by her technical expertise.

Class Registration Instructions

 

All group classes currently online via Zoom. Link to join will be emailed 30 minutes prior to the start of class. Registration closes 2 hours before class begins.

Choose class and click Book It


1. Click the time listed under the date for the class you'd like to Book
    Details are summarized in the box to the right


2. Choose Book a Session
   $18 for drop in or

 Buy a Pricing Plan, if you don't currently have a plan.

You will be redirected to Paypal to complete payment. You do not need a Paypal account and can use your credit or debit card.

If you do currently have a plan, 
 (enrolled in yoga therapy, purchased a 6 or 3 month membership or have a valid 5 or 10 class card) be sure you are logged in and you will see your particular membership as payment

3. You will receive an email to confirm your class booking

717.968.1496

York, PA

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