SPECIALIZING IN YOGA THERAPY, EDUCATION & TRANSFORMATION

DISCOVER THE DIFFERENCE.

 

     2507 South Queen Street   York, PA       717.968.1496

NEW  STUDENTS!
Class Registration Instructions 
All group classes currently online via Zoom. Link for classes will be emailed.
Scroll down, choose class and click Book It

1. Click the time listed under the date for this class
    Details are summarized in the box to the right.

2. Choose Book a Session
   $18 for drop in or Buy a Pricing Plan, if you don't currently have a plan. You will be               redirected to Paypal to complete payment.
 You do not need a Paypal account and can use your credit or debit card.

If you do currently have a plan
 (enrolled in yoga therapy, purchased a 6 or 3 month membership or have a valid 5 or 10 class     card) be sure you are logged in and you will see your particular membership as payment.

3. You will receive an email to confirm your class booking. 

Class Schedule  

MONDAY 

9:30-10:45 am 

TUESDAY

5:30-6:45 pm

No Class in August

Basics of breath, asana (postures) , philosophy, mantra, mudra (hand gestures) and meditation. All Levels
Hatha
1 hr 15 min
Prices Vary
Mon

MONDAY 

11 am-noon

Yoga Therapy for Healthy Bones and Joints. Keep your body strong and supple. Use of chair, mat and props to support your personal practice.
Gentle Yoga
1 hr
Prices Vary
Mon

WEDNESDAY 

8:30-9:30 am

 

This group class focuses on building a strong foundation through breath and alignment while incorporating components of challenge, ease and meditation. All levels welcome...
Hatha
1 hr
Prices Vary
Wed

WEDNESDAY 

6:15-7:30 pm

Combine the balancing qualities of effort and ease to both challenge and restore. Breath led vinyasa flow gives way to longer relaxing holds. All levels.
Vin to Yin
1 hr 15 min
Prices Vary
Wed

THURSDAY

9:30-10:45 am   

Expand your learning & deepen your awareness.A slightly different structure with all the same goodness of Hatha. Topic based expanding on the 8 limbs, Sutras, and maps of...
Foundations Hatha Yoga Therapy
1 hr 15 min
Prices Vary
Thu

Stay tuned for next Nidra

Relaxation is vital to the yogic lifestyle. From a place of ease we can move authentically. Deep rest, integration, wisdom. This practice of "sleep" and not doing invites...
Divine Yoga Nidra
1 hr
$20

Class Descriptions

HATHA    breath, asana (postures) , philosophy, mantra, mudra (hand gestures) and meditation. All levels.

 

GENTLE/YOGA THERAPY FOR HEALTHY JOINTS AND MINDFUL MOVEMENT This class moves at a slow pace and can be practiced in a chair or on the mat. Suitable for senior students, injury recovery and those needing more individual instruction in a group setting. All levels.

VIN to YIN  One meaning of Vinyasa is "to place in a special way" and has become associated with a more fluid progression. Yin is characterized by a slow steady hold of poses which invites opening to the fascial (connective tissue) layer. This class gets you moving then brings you into stillness. Intermediate level.

FOUNDATIONS class structure blends both workshop and practice and explores poses with variations, intentional breath, and awakening experience through the koshas (layers of being).  Topic based expanding on the 8 limbs, Sutras, and maps of yoga therapy. All levels.

DIVINE YOGA NIDRA  The yoga of rest, and pure awareness. Comfort is key in savasana or side-lying, liminal space is occupied, healing happens. No experience necessary. Pre-registration required. 

You are responsible for your well-being. Please make your teacher aware of any injuries or concerns before the start of class. Modifications and intensifications offered in a safe atmoshere of inclusivity and accesibility. If you can breathe, you can 'do'yoga! All are welcome. 

Unity Yoga Center specializes in offering you tailored yoga, yoga therapy, meditation and wellness lifestyle practices.  

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To inquire, collaborate or say, Hello, please email Dayna at

yoginidayna@gmail.com

or call

717.968.1496

York, PA