SPECIALIZING IN

YOGA THERAPY, EDUCATION & TRANSFORMATION

Discover the difference.

 

2507 South Queen Street   York, PA

717.968.1496

CHECK BACK OFTEN FOR UPDATES

Holiday Observances 2019-2020

Thanksgiving Day no classes

Saturday, November 30th Special Saturday morning class 8-9:15

Come celebrate our 1 year anniversary and small business Saturday!

Christmas Eve and Christmas no classes

New Year's Eve and New Year's Day no classes

Enjoy a blessed, safe, and FUN Holiday Season!

Class Schedule  

MONDAY 

9:30-10:45 am 

TUESDAY

5:30-6:45 pm

Basics of breath, asana (postures) , philosophy, mantra, mudra (hand gestures) and meditation. All Levels
Hatha
1 hr 15 min
Prices Vary
Mon, Tue

MONDAY 

11 am - noon

Yoga Therapy for Healthy Bones and Joints. Keep your body strong and supple. Use of chair, mat and props to support your personal practice.
Gentle Yoga
1 hr
Prices Vary
Mon

WEDNESDAY 

8:45 - 9:45 am

 

Class held at Trinity Lutheran Church

in Jefferson

NOTE: This class takes place at Trinity Lutheran Church, fellowship hall 6 York St. Jefferson, PA 17311 This group class focuses on building a strong foundation through b...
Hatha Yoga Class
1 hr
Wed

WEDNESDAY 

6:15-7:30 pm

Combine the balancing qualities of effort and ease to both challenge and restore. Breath led vinyasa flow gives way to longer relaxing holds. All levels.
Vin to Yin
1 hr 15 min
Wed

THURSDAY

9:30-10:45 am   

Expand your learning & deepen your awareness.A slightly different structure with all the same goodness of Hatha. Topic based expanding on the 8 limbs, Sutras, and maps of...
Foundations Hatha Yoga Therapy
1 hr 15 min
Prices Vary
Thu

THURSDAY

6:15-7:45 pm

A balance to yang. Slow paced, longer holds to get deeper into the system from tissues to mind.
Hatha to Yin Yoga
1 hr 15 min
Prices Vary
Thu

Stay tuned for next date

Relaxation is vital to the yogic lifestyle. From a place of ease we can move authentically. Deep rest, integration, wisdom. This practice of "sleep" and not doing invites...
Divine Yoga Nidra
1 hr
$20
Fri

Class Descriptions

HATHA    breath, asana (postures) , philosophy, mantra, mudra (hand gestures) and meditation. All levels.

 

GENTLE/YOGA THERAPY FOR HEALTHY JOINTS AND MINDFUL MOVEMENT This class moves at a slow pace and can be practiced in a chair or on the mat. Suitable for senior students, injury recovery and those needing more individual instruction in a group setting. All levels.

PRANAYAMA & MEDITATION an 8 week course coming this Fall. Learn a variety of complimentary and essential breath and meditation practices to support you on and off the mat. All levels.

VIN to YIN  One meaning of Vinyasa is "to place in a special way" and has become associated with a more fluid progression. Yin is characterized by a slow steady hold of poses which invites opening to the fascial (connective tissue) layer. This class gets you moving then brings you into stillness. Intermediate level.

FOUNDATIONS class structure blends both workshop and practice and explores poses with variations, intentional breath, and awakening experience through the koshas (layers of being).  Topic based expanding on the 8 limbs, Sutras, and maps of yoga therapy. All levels.

 

HATHA to YIN Slower moving, longer holds in the beginning Hatha portion moving in to even longer holds in floor postures to deepen and explore release.

DIVINE YOGA NIDRA  The yoga of rest, and pure awareness. Comfort is key in savasana or side-lying, liminal space is occupied, healing happens. No experience necessary. Pre-registration required. 

 

Props available for all classes. You are responsible for your well-being. Please make your teacher aware of any injuries or concerns before the start of class.

Modifications and intensifications offered.

Warm (not hot) room temperature.

 All are welcome. 

Unity Yoga Center specializes in offering you tailored yoga, yoga therapy, meditation and wellness lifestyle practices.  

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To inquire, collaborate or say, Hello, please email Dayna at

yoginidayna@gmail.com

or call

717.968.1496

York, PA