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717.968.1496

Unity Yoga Center specializes in tailored therapeutic yoga, meditation and holistic wisdom tradition practices through experiential education, self-inquiry, and small class support.
Whether you are a seasoned practitioner or just beginning, you are welcome here.
The Center, as a physical space, came to be, through my quest to find a place to serve private yoga therapy students and host therapeutically focused yoga classes. A former York community yoga studio, Renaissance, was retiring and just like that, Unity was born.
2020 moved the brick and mortar to the web.  We'd love for you to join us online!
Ultimately, The Center is the place inside of us where we feel, supported and vital, regardless of circumstances.
Here you are invited to nourish. To gather resources. To explore the messiness of living and to become the artist of your story.
To join class, Get Started by filling out this Informed Consent and Contact Information.

Class Schedule  

MONDAY 

9:30-10:45 am 

Basics of breath, asana (postures) , philosophy, mantra, mudra (hand gestures) and meditation. Adaptive to all levels.

Basics of breath, asana (postures) , philosophy, mantra, mudra (hand gestures) and meditation. Adaptive to all levels.
Therapeutic Hatha
1 h 15 Min
Prices Vary
Lun

WEDNESDAY 

8:30-9:30 am

Basics of breath, asana (postures) , philosophy, mantra, mudra (hand gestures) and meditation. Adaptive to all levels.

 

Basics of breath, asana (postures) , philosophy, mantra, mudra (hand gestures) and meditation. Adaptive to all levels.
Therapeutic Hatha
1 h
Prices Vary
Mer

WEDNESDAY 

6:15-7:30 pm

Combine the balancing qualities of effort and ease to both challenge and restore. Breath led vinyasa flow gives way to longer relaxing holds. Adaptive to all levels.

Combine the balancing qualities of effort and ease to both challenge and restore. Breath led vinyasa flow gives way to longer relaxing holds. Adaptive to all levels.
Therapeutic Vinyasa
1 h 15 Min
Prices Vary
Mer

THURSDAY

8:30-9:45 am   

Expand your learning & practice mindfulness. Interactive structure encourages deeper awareness and reflection. Topic based expanding on the 8 limbs, Sutras, and maps of yoga therapy. Practice includes asana, pranayama and svadhyaya (movement/posture, breath, and self-inquiry). All levels.

Expand your learning & practice mindfulness. Interactive structure encourages deeper awareness and reflection. Topic based expanding on the 8 limbs, Sutras, and maps of y...
Therapeutic Yoga Foundations
1 h 15 Min
Prices Vary
Jeu

Beginning APRIL 5, 2021

Registration opens

March 26, 2021