Yoga Therapy for COVID 19 Recovery

Service Description

Yoga Therapy promotes healing, is individually tailored to the person (not the dis-ease), and focuses on the breath. This small group class supports recovery from COVID 19 and reduction of long haul symptoms. You will be guided at a gentle pace through specific postures and breathwork, as well as meditation to retrain respiratory ease, reduce anxiety, and promote vitality. An assessment and check-in will be given at the start of each class.

Cancellation Policy

For cancellations, please contact us with 24 hours notice to avoid being charged. Thank you!

Contact Details