About Dayna: The Short Story 

Yoga began to call for my attention when I was a child. I had no idea as a young swimmer, moving rhythmically through water, connected to my breath, fully present to the moment; awake, that I was indeed experiencing the flow.

My path has taken me in many directions since those early days in the water, yet Yoga has always called me in offering an anchor, a foundation during tough times.  

 

Through the power of breath to root me in the present, through the empowerment of the body to teach me strength, vulnerability, humility, to the divine spirit to foster faith and honor mystery...through the very simple truth that all is One; connected. Yoga is my teacher.

I am a devoted yogini and an educator--- endlessly inspired by Nature's rhythms, cycles and teachings. I am curious about myself, others, the world we share and how we honor one another. I teach from a perspective of co-creation whereby the goal of Yoga; self-understanding, self-realization, enlightenment is held in balance with the practical application of real life skills. My intention is one of stewardship, support  guidance and compassion. 

The Details

  • Certified by the International Association of Yoga Therapists

  • Member of the Association for Spiritual Integrity

  • More than 20 years as an educator including adult language education and supervisor of education programs K-12

  • More than 25 years of personal yoga practices

  • BA in English and Psychology

Love and appreciate how Dayna meets everyone at their level. Love the mindfulness. TLC student

I have PTSD and Dayna's classes and training help me to focus on positive thoughts and feelings. I use them often. So grateful. Dayna is an excellent teacher. 

Anonymous

Dayna is very in tune to the people in her class. She stretches us physically and mentally while letting each of us explore our own boundaries by giving us alternative poses. TLC student

717.968.1496

York, PA

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